Strength & Conditioning with Hannah
Monday 7pm (mixed ability)
These group classes are designed to strengthen your entire body, increase fitness & conditioning and improve posture and functional strength. A 60 minute high energy, full body workout.
Classes start at £7 for members and £10 for non members. Hannah also offers discount on block bookings. Please call, e-mail or drop in for more info!
Burner Circuit Classes
Tuesday 7pm & Sunday 3pm
Are you ready? To Join This Summer Fat Burner Circuit Class
JUST £5 A CLASS.
Come down and join in and get fit ! 60 minute class for just £5 so there is no excuse to get involved! Class to suit all abilities, in a friendly atmosphere. Beginners are always welcome.
Tactical Boxing Technique Classes
Learn to box with Mike. Former England International ABA Champion.
A structured programme to improve your fitness and learn the skill of boxing.
Classes to suit all ages and abilities, in a friendly atmosphere. For men, women and children aged 8 and above. Beginners are always welcome.
One On One Personal Boxing Classes
Available by appointment. Please call, e-mail or drop in for more info or to book a class.
A private workout catered to your specific needs to achieve your personal best and accomplish your fitness goals.
Boxing classes will help:
Intensify your workouts and enhance your cardiovascular health. Maximise your calorie burn. Achieve a new level of fitness. Learn the techniques of boxing. Strengthen and tone. Improve self esteem.