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Strength & Conditioning with Hannah

Monday 7pm (mixed ability)

These group classes are designed to strengthen your entire body, increase fitness & conditioning and improve posture and functional strength. A 60 minute high energy, full body workout.

Classes start at £7 for members and £10 for non members. Hannah also offers discount on block bookings. Please call, e-mail or drop in for more info!

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Burner Circuit Classes

Tuesday 7pm & Sunday 3pm

Are you ready? To Join This Summer Fat Burner Circuit Class

JUST £5 A CLASS.

Come down and join in and get fit !  60 minute class for just £5 so there is no excuse to get involved! Class to suit all abilities, in a friendly atmosphere. Beginners are always welcome.

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Tactical Boxing Technique Classes

Friday 7:30pm

Learn to box with Mike. Former England International ABA Champion.

A structured programme to improve your fitness and learn the skill of boxing.

Classes to suit all ages and abilities, in a friendly atmosphere. For men, women and children aged 8 and above. Beginners are always welcome.

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One On One Personal Boxing Classes

one-on-one-boxing

Available by appointment. Please call, e-mail or drop in for more info or to book a class.

A private workout catered to your specific needs to achieve your personal best and accomplish your fitness goals.

Boxing classes will help:

Intensify your workouts and enhance your cardiovascular health. Maximise your calorie burn. Achieve a new level of fitness. Learn the techniques of boxing. Strengthen and tone. Improve self esteem.

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