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Piloxing With Teresa Malins
Monday 9:30am (mixed ability)
Join the latest Hollywood Celebrity fitness craze sweeping the nation!
PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image. The workout also incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health. Be one of the first in the UK to experience this fantastic new workout.
FIRST CLASS IS ALWAYS FREE IF YOU ARE NEW TO PILOXING. Please check out http://teresamalins.com/new-piloxing-class/ for more info!
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Strength & Conditioning with Hannah
Monday 7pm (mixed ability)
These group classes are designed to strengthen your entire body, increase fitness & conditioning and improve posture and functional strength. A 60 minute high energy, full body workout.
Classes start at £7 for members and £10 for non members. Hannah also offers discount on block bookings. Please call, e-mail or drop in for more info!
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Dance & Shake Classes
Tuesday 6pm
Are you ready? NEW ADULT STREET DANCE CLASS.
JUST £3 A CLASS.
Come down and learn routines, get fit and have fun! Danielle is offering her 60 minute class for just £3 so there is no excuse to get involved! Classes to suit all abilities, in a friendly atmosphere. Beginners are always welcome.
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Tactical Boxing Technique Classes
Friday 7:30pm
Learn to box with Mike. Former England International ABA Champion.
A structured programme to improve your fitness and learn the skill of boxing.
Classes to suit all ages and abilities, in a friendly atmosphere. For men, women and children aged 8 and above. Beginners are always welcome.
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Strong Beginners/Slow Flow Yoga with Nina
Sunday 11am
Introducing a new, fab and friendly class for all levels. Why not wind down after a long week on a Sunday morning? Come and try Strong Beginners/Slow Flow session to rejuvenate and get ready for the week ahead. Limited mats available – advise to bring your own.
Only £10 per class for drop-ins – Or £8 per class for Fox Gym members and advance block bookings of 4 classes or more. For block bookings or current offers, contact Nina directly on 07930347947
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One On One Personal Boxing Classes
Available by appointment. Please call, e-mail or drop in for more info or to book a class.
A private workout catered to your specific needs to achieve your personal best and accomplish your fitness goals.
Boxing classes will help:
Intensify your workouts and enhance your cardiovascular health. Maximise your calorie burn. Achieve a new level of fitness. Learn the techniques of boxing. Strengthen and tone. Improve self esteem.
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